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Directive 6 – Gyms/ Fitness centers | Personal Care & Massage

Posted January 11, 2022 at 10:47am

A State of Emergency has been declared in Kahnawà:ke on December 20th, 2021. The following Directive is effective immediately:
• Gyms/ Fitness centers: re-open with a maximum capacity of 8 people. All measures of Masking (3ply medical grade) distance and hygiene must be maintained.
• Personal Care & Massage: re-open with reduced capacity. All measures of Masking (3 ply medical grade), distance and hygiene must be maintained.

To view the PDF click here

To view all the current Directives click here

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Daily Bulletin Featured Bulletin News Secondary Featured News

***Amendments forthcoming*** – New measures for Kahnawà:ke as Fifth Wave hits

IMPORTANT- Please note that these measures are currently being amended and are no longer considered up to date. (1:15pm 2021-12-22)

Kahnawà:ke’s Public Health Team and Public Safety are announcing new measures to address the rapid increase in COVID-19 positive cases in the region. These measures are effective immediately:

EDUCATION:

  • 1/2 day of school today (Tuesday)
  • no holiday parties permitted
  • return on January 11th, teachers return on 10th

SPORTS:

  • all sports suspended
  • no practices/games/tournaments

SOCIAL CLUBS:

  • 50% capacity
  • no parties and no rentals allowed
  • customers have to be sitting
  • distance of at least 4 meters between tables
  • no one sitting at the bar
  • vaccination measures
  • closure at 10pm

BARS, CIGAR LOUNGE AND RESTAURANTS:

  • 50% capacity
  • customers have to be sitting
  • distance of at least 4 meters between tables
  • no one sitting at the bar
  • vaccination measures
  • no parties or rental of space for parties
  • closure at 10pm

GAMING:

  • 50% capacity
  • no parties and no rentals allowed
  • customers have to be sitting
  • no food or drink in gaming area
  • vaccination measures
  • hours of operation: opening at 6am, closure at 1am

GYMNASIUMS:

  • 50% capacity
  • maintain all previous measures

VISITATION AT KATERI MEMORIAL HOSPITAL CENTER, TURTLE BAY ELDERS LODGE AND ILC:

  • 2 visitors maximum per day, with only 1 person visiting at a time
  • no visitors in common areas – only in resident’s room
  • KMHC residents will only able to leave on day visits upon special permission from management
  • vaccination measures

COMMUNITY ORGANIZATIONS:

  • all to work from home as much as possible

OUTSIDE HOSPITALS:

  • visitation no longer allowed in hospitals
  • one natural caregiver at a time, with maximum of 2 per day

The most important point at this time is to protect yourself and your loved ones.  The way to do this is to reduce your contacts!  Make decisions about what is important and who you want to see so that you protect yourself and your family.  Remember all that we have learned since the beginning of this pandemic: hygiene, distance, vaccinations and boosters, rapid tests and testing, isolation, masks (no cloth masks at this time) at all times when outside of your household.

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Daily Bulletin Featured Bulletin Secondary Featured News

Current Public Health Measures as of December 17, 2021 as per Directive # 65

(No longer valid 2022-01-17)

Symptomatic Individuals:

  • Individuals with COVID-like symptoms, whether vaccinated or not, are required to self-isolate and are required to be tested for COVID-19 at the KMHC testing site (preferable) or another testing site (Chateauguay is best following Kahnawake to ensure faster results)
  • Change to COVID-19 symptoms: Runny nose and/or congestion is once again a COVID-19 symptom.  If runny nose or congestion of unknown cause and a second symptom, please get tested for COVID-19.
  • KMHC testing site presently opened on Mondays, Wednesdays and Fridays.  Make an appointment by calling 450-638-3930 ext. 2296 or ext. 2275.
  • Persons over 6 years of age may now get tested with a gargle test if you present to the testing site within the first 7 days of symptoms.  You must have symptoms at time of test or test will not be reliable.
  • Chateauguay testing site: 167 Maple Boulevard, 1-877-644-4545.  Appointment required.
  • Testing sites are overloaded at the present time.  Please only get tested if you meet the criteria in order to not overload the system.  Currently, results are only coming in within 48-72 hours which limits our ability to isolate contacts within a reasonable time frame.

Please see symptom list/self-monitoring info at the bottom of this document.

  • Contacts of positive cases only need to be tested if they develop symptoms.  Effective immediately, Public Health will not ask you to be tested if you are a contact who is vaccinated, with no symptoms.

Contact Tracing:

  • Fully vaccinated individuals (7 days post 2nd dose), do not need to self-isolate if in contact with a positive case (some exceptions possible as recommended by Public Health)
  • However, if fully vaccinated and in contact with a positive case, Public Health requires that you self-monitor for COVID-19 symptoms daily over a period of 14 days.  If you develop symptoms, self-isolate and get tested for COVID-19. (some exceptions possible as recommended by Public Heath)
  • All Kahnawake businesses and restaurants must maintain a registry of people who enter and leave the premises.  Public Health requires first and last name of each individual, their phone number and time of entry and departure
  • A positive Rapid Test should be validated by a PCR test at a COVID-19 testing facility
  • Any community member who received a positive result from a private rapid test is asked to advise the Local Public Health team of this positive result.  This result will not be “recognized” by Public Health unless validated by a PCR.  This is important to have the infection recognized, especially if you intend to travel internationally.
  • Each community member is asked to provide full, accurate, truthful information to the local public health team when questioned in order to control the spread of COVID-19 and limit outbreaks.  Withholding information hampers the ability of the local public health team to do their job.
  • Public health (Regionally and locally), no longer have the capacity to contact trace due to large amount of contacts for each individual case.  Effective immediately, it is the positive case who will have the responsibility to advise his/her contacts, with the assistance of Public Health (generic letter to be provided for contacts of positive case).

Masking:

  • Masks are still mandatory in all indoor public settings (example: pharmacy or grocery store)
  • Masking is no longer required in outdoor, public and private settings (example: ball field, small family gathering) if fully vaccinated but it is still recommended due to high transmissibility and severity of COVID-19 variants.  If partially vaccinated or not vaccinated, wearing a mask is recommended at all times but especially when 2-meter distance cannot be maintained.  Masking is highly recommended when in outdoor settings where vaccination status is unknown.
  • Masking in office spaces of community organizations is required even when in a seated area and where 2-meter distancing can be maintained OR where protective barriers are in place (plexiglass, dividers) due to high transmissibility and severity of COVID-19 variants.  Examples are: meeting/conference rooms in organizations such as MCK, KMHC or KSCS; group offices.  Masks remain mandatory in all common areas when moving from one area to another.
  • Masks are highly recommended in indoor private settings whether vaccinated or not due to high transmissibility and severity of COVID-19 variants.  Immunocompromised individuals who are fully vaccinated should wear masks at all times when in private settings.
  • Public Health recommends that individuals use their judgement, knowledge and education and acceptable level of risk when deciding about masking in their personal indoor and outdoor home environment

Distancing:

  • 2-meter distancing is recommended in indoor and outdoor public settings
  • 2-meter distancing is required in private areas of community organizations
  • 2-meter distancing is recommended in outdoor public and private settings and especially if you are a vulnerable person whether vaccinated or not
  • Public Health recommends that individuals use their judgement, knowledge and education and acceptable level of risk when deciding about distancing in their personal indoor and outdoor home environment

Vaccination Measures:

  • Proof of vaccination measures required in non-essential businesses (restaurants, bars and social clubs)
  • Boosters are available to all individuals in Kahnawake 18+ and are highly recommended for protection against the new COVID-19 variant, Omicron, 3 months after second dose.

Ventilation:

  • Ventilation is important.  Air out rooms every two hours by opening all windows in private areas or your home when gathering with people outside your household.
  • Use of HEPA filters is beneficial

Symptom Monitoring Log

PART 1: Do you have seasonal allergies? If yes, take your allergy medications each day.

A. Do you have the following symptoms in the last 24 hours?Check if YES
New cough or worsening chronic cough 
Fever/Chills 
Difficulty breathing 
Sudden lack of taste or smell without nasal congestion 
Sore throat 
One (1) or more of the above symptoms in the last 24 hours = stay home, self-isolate and call for testing

B. Do you have the following other symptoms in the last 24 hours?  Check if YES
New onset headache 
New onset pain (muscular, chest, abdomen, joints) not related to exercise 
Runny nose or nasal congestion of unknown cause 
New intense fatigue 
New severe loss in appetite 
Abdominal pain 
A gastrointestinal symptom (diarrhea, nausea or vomiting) 
Two (2) or more of the above symptoms in the last 24 hours = stay home, self-isolate and call for testing

Your well-being and your mental health are important!  If you require support, please speak to a trusted friend or colleague; seek out assistance through KSCS or 811 Psychosocial

We have the knowledge to control our own safety.  Hand-washing, distance, proper ventilation, masks, testing (rapid tests and PCR tests), staying home when sick, vaccination, isolation, limiting our contacts, taking care of the well-being of our loved ones and ourselves, are all ways to get through this next phase safely.  Together, we can make a difference!