Kids in the Kitchen
This time spent together at home is a great opportunity to spend quality time with your children. Why not get them into the kitchen where they can practice responsibility, cooperation and following directions? Cooking together is a bonding experience that can boost self-esteem and creativity; it is also a great way to pass on culture and tradition. The kitchen is the perfect place to learn basic math, science and language skills. So roll up your sleeves and have some fun in the kitchen. Here are two child approved recipes to get you started. Enjoy and keep well!
By Chantal Haddad PDt, Nutritionist
Mini Omelette Cups
Cooking Spray
1-2 Eggs, per person
1/4 cup Milk, for every 4 eggs
1 tbsp Shredded Cheese, per person
Green Onions
Mushrooms
Baby Spinach
Red Pepper
salt
pepper
- Mix eggs, milk, and spices
- Chop vegetables into small dice
- Spray muffin tin with non-stick spray
- Pour in egg mixture
- Add vegetables and cheese
- Bake at 350 F for about 10-15 minutes or until ready.
Please note: Cooking time will vary depending on the size of the muffin tin used
Remove omelettes from the oven just before they look dry (they will continue to set for a few minutes after they come out of the oven)
Wait about 5 minutes before removing muffins from tins, to avoid sticking
Mini omelettes can be frozen for last-minute meals or snacks
Banana Ice Cream (Serves 4)
- Cut bananas into chunks and freeze overnight or until frozen solid
- Add vanilla and whip up the bananas using a food processor or blender
- Serve as is, or add your favourite topping such as chocolate shavings, nuts, berries etc
Peanut Butter, Banana Ice cream
- Add 1 tbsp peanut butter before whipping
Chocolate Banana Ice cream
- Add 1 tbsp cocoa powder before whipping
Berry Banana Ice cream
- Add ½ cup fresh or frozen berries before whipping
